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News & Events

12/3/2014
Fitness

Dynamic Fitness Class

New Dynamic Fitness Class w/ Nathan Schoen
FREE with registration below

 

About the class

NASM Certified Personal Trainer, Nathan Schoen, will be leading a fun and motivating “Dynamics” group fitness class. This high-energy, fast-paced class will challenge you to complete a full-body workout geared toward promoting strength, conditioning, and fat loss.

Research proves that high-intensity interval training (HIIT) enhances your metabolism and burns up to nine times more fat than low-intensity steady state (LISS) cardiorespiratory activity. The instructor will keep you moving with a purpose while simultaneously providing motivation and instruction in correct form and technique.

 

Check out Schoen Peak Fitness on Facebook for more info.


Date and Time
Date - 12/03/2014
6:30 pm - 7:30 pm

Location
Cortona at Forest Park


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Bookings

Bookings are closed for this event.